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  21 High Protein Vegan Snacks That Will Crush the Munchies   High-protein vegan snack foods can be hard to come by, but with these 21 delicious options, you'll never feel the need to munch out with a candy bar or even a bag of chips. You might even be surprised with the number of vegan snacks and high in protein!   Protein is made up of amino acids. When we consume protein, we break down the protein to get these amino acids. Different foods provide different amounts of amino and some amino cannot be produced by the body and must come from food sources. If you're a vegan, it can be hard to get your recommended amount of protein each day, but there are plenty of high-protein vegan snacks that range from soy products to beans and even oats!   I'm not sure if I can say  if this is the best pancake recipe , but it's my favorite. These banana-nut pancakes are made on the stovetop in a single pan, and they are perfect for when you need to make breakfast for one or